
I think it has been way over 10 years since I last weighted in at my current weight. Thanks to a week of 'chicken pox', I 'lost' 2 kilos, pushing my weight below that I haven't seen in a long, long, time.
I am tall so I got away with carrying excess weight around, but my 'BMI' was always just over the 'normal, healthy weight range'. I am now in my healthy weight range, with a couple of points to spare. Yippee.
Six years ago I lost a hefty 17 kilos over a three month period. I did it by myself, by watching what I ate (I aimed to have 30g of fat intake a day) and walking most days the 3 kilometres to work and back. On the days I didn't walk to work, I walked around Melbourne's Albert Park Lake. The weight practically dropped off.
But over the course of 3 years the weight started to slowly come back on. I had stopped walking (because we moved away from the Lake and from my work), but I did still watch what my fat intake was, though probably not as closely as what I should have.
When I fell pregnant, I put on 16 kilos - and it wasn't just all baby. But after I had Monet the weight fell off, literally, and I lost 25 kilos in less than 6 months. I have hoovered around the same weight now for over two years. I figure this is my destined weight. I drink and eat, go on walks and maintain the same weight.
Since New Years Day, to this current day, I have lost 5 kilos without even trying. I love that.
So maybe what I thought was my destined weight, isn't my destined weight after all.
I am tall so I got away with carrying excess weight around, but my 'BMI' was always just over the 'normal, healthy weight range'. I am now in my healthy weight range, with a couple of points to spare. Yippee.
Six years ago I lost a hefty 17 kilos over a three month period. I did it by myself, by watching what I ate (I aimed to have 30g of fat intake a day) and walking most days the 3 kilometres to work and back. On the days I didn't walk to work, I walked around Melbourne's Albert Park Lake. The weight practically dropped off.
But over the course of 3 years the weight started to slowly come back on. I had stopped walking (because we moved away from the Lake and from my work), but I did still watch what my fat intake was, though probably not as closely as what I should have.
When I fell pregnant, I put on 16 kilos - and it wasn't just all baby. But after I had Monet the weight fell off, literally, and I lost 25 kilos in less than 6 months. I have hoovered around the same weight now for over two years. I figure this is my destined weight. I drink and eat, go on walks and maintain the same weight.
Since New Years Day, to this current day, I have lost 5 kilos without even trying. I love that.
So maybe what I thought was my destined weight, isn't my destined weight after all.